As a therapist in private practice with almost 2 decades of experience in mental health, I too have felt overwhelmed. I've been filled with guilt when I had to choose between my daughter's softball game and the big conference I wanted to attend.
I even got so burned out at one point that it led to depression and serious health problems.
I am a mental health therapist and coach, I run two businesses, I'm a cancer survivor and I LOVE being a mom!
Nowadays, I am calm and centered (most of the time- I AM human after all), feeling better than ever before and loving life.
What it finally took for me was gaining tools that I could use DURING my busy life, not in spite of it. I didn't have hours to spend at yoga, or reading books, or sitting on my meditation cushion. I had to build self-care into my busy life.
I'd love to help you do the same.
What should you expect when we work together?
I'll help you burnout-proof your life with my proven, 4-step system. 1) Refresh with rockstar self-care that fits into your busy day, without waiting for the next spa day or vacation. 2) Reduce the drains on your precious time and energy. 3) Reconnect with your passion, your purpose and your why and 4) Rediscover joy!
What Coaching with me is Not:
It is NOT therapy. While I bring my knowledge, education and experience as a therapist, I am not providing therapy. If needed I will help you get referred to a therapist.
You are already so busy. How will you have time for this?
I am so excited to work with you!
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